Does it feel like your child is always asking for food? If you keep hearing ‘I’m hungry’ ten minutes after they’ve eaten and snacks seem to dominate family life, you’re not alone.

Are New Year Resolutions a waste of time? Here are the top reasons why we fail to stick to them..

A lack of the anti-diuretic hormone Vasopressin can be a cause of your child’s bedwetting. It’s possible to increase production naturally.

As a Therapist, Here’s what I wish parents knew about bedwetting.

It can seem alarming to see your child walk out of bed in the middle of the night.

Reaching for chocolate, biscuits or a glass of wine—even when you know you shouldn’t? It’s not a lack of willpower.

Does your child sleep with their mouth open? Could contribute to bedwetting.

Certain ingredients in children’s toothpaste might be playing a part in nighttime accidents.

The festive period brings a unique set of worries and challenges.

The link between gut health and bedwetting might seem surprising at first, but it begins to make sense when we consider how interconnected the body’s systems are.

Understanding the love languages your family members prefer to use can improve communication and deepen relationships.

Hypnotherapy is a calm, relaxing way for many children to solve problems.

We all want confident kids who are happy and well-liked at school with plenty of friends - but it can take a bit of practice.

Keeping a track of thoughts, emotions and ideas in a Journal can help solve a bedwetting problem.

Telling a child their grandparent has a serious illness can be tricky.

Today’s students face more exams than ever before - it’s not surprising that stress and anxiety can overwhelm even the most able.

Parasomnia is the term given to a complex aspect of sleep disorders and sleep-related behaviours.

There are many reasons why Hypnotherapy works so quickly and effectively with solving anxiety issues.

Reducing the amount of liquid that you drink feels like a good idea if you’re trying to stop bedwetting. But the opposite is true.

Exams frighten almost everyone and today’s students have to face more of them than previous generations.

Looking after your teen’s mental wellbeing has become a challenge for many parents.

Hypnotherapy can be a useful, safe and quicker approach in helping individuals manage and reduce anxiety.

Many parents feel ‘lost for words’ when kids see upsetting news stories about violence, wars and terrorists – here are some tips to help alleviate anxiety.

Mindfulness is good for us but it’s not always that easy to do! Here are some quicker, simpler ways of practising it.

Most people are a little bit scared of hypnosis, but they don’t know why.

We’re all familiar with “baby blues”, but it’s not uncommon for new mums to develop “post-baby fears, phobias and anxieties” too…

Looking after your teen’s mental wellbeing is a challenge for many parents and it can be hard to know how best to help

It’s a challenge to know what to do and what to say, when you child has a tantrum or panic attack, especially in public

Bedwetting can happen for many reasons. GPs will rule out physiological problems first, then look for other issues…

The No. 1 reason why most parents fail to solve their child’s bedwetting.

Children’s homework struggles can cause a lot of pressure both on parents and the child. Here are my tips for ending homework battles:

It’s not uncommon for a ‘fear of the dark’ to be the reason for a child’s bedwetting.

Carrying your sleepy child to the bathroom so they can have a wee 'just in case' might sound like a good idea, but can cause more problems in the long run.

It’s common to hear stories from parents of bedwetting children that they too, wet their bed until quite late. But is it a good idea to tell your child?

When we think about a child’s bedwetting habit, it’s easy to forget the impact it will be having on their mental health.

Parents can easily fall into the trap of continually saying ‘no’ to their children. Here are five alternatives you can use instead.

After many weeks in lockdown, some parents will now feel worried at the prospect of sending their child back to school

If you have a child that seems to worry all the time, you’ll have noticed that it’s pretty near impossible to say the right thing

Kids fight because they are bored, they want attention, they feel tired, jealous or angry and don’t know how to express it

The longer we remain in lockdown, the harder home-schooling becomes. Not surprisingly, boredom and exhaustion are starting to set in.

Many parents are unsure of exactly how much sleep their children should be getting and what constitutes a ‘good night’s sleep’.

Are you struggling to control your child’s constant demands for snacks, biscuits, and treats? Sometimes it’s easier to just give in…

Hannah was 10 years old when she came to see Alicia in her London clinic. She’d tried everything to try to get dry and was taking 3 different types of medication.

The bedwetting survey results look great - 85% of parents would recommend this programme.

Many parents are accidentally programming their child’s mind to be a deep sleeper, without realising it.

Star charts are a popular way of incentivising children to do something, but do they work for bedwetting? I'm not so sure - and here's why.

Many children are referred to specialist Enuresis Clinics and it’s not uncommon to be prescribed medications designed to mimic hormones in the body.

Keeping children happy in the age of anxiety is becoming harder. Gone are the days when it was easy to protect kids from worrying news.

It is possible that certain foods and drinks are the cause of your child’s bedwetting problem. It’s a good idea to keep a food diary for that reason.

Halloween can be great fun - but for some, the scary costumes and images can trigger off episodes of anxiety that can be hard to shift afterwards.

It’s natural to assume that you should keep buying night-time protection for your child until they are dry. But it might be better to do the opposite.

The simplest of solutions are often most over-looked. Could your child’s messy bedroom floor be the reason they’re not making it to the bathroom at night?

Most parents feel that kids spend far too much time on electronic gadgets and wonder what they can do about it.

I’m often asked if it’s a good idea to introduce rewards as an additional incentive to get children to behave well.

Offering a reward to motivate your child to stop bedwetting might seem like a good idea - but there’s strong psychological evidence to suggest it makes it harder.