Book a Consultation
AVAILABLE FOR CHILDREN … AND THEIR PARENTS
Behaviour Change & Emotional Wellbeing Therapist
I’ve been helping both adults and children overcome a variety of difficulties for nearly 20 years, which means I’m very skilled at getting you the results you need really quickly. I’m an expert at helping people change their habits and behaviours - and that includes your patterns of thinking and feeling, particularly anxiety, which is solvable in just one to three sessions. When I work with younger children, I usually have parents present in the session too, so you can learn from me too.
The type of issues that I can help you with are:
General anxiety and trauma
Eating concerns: food anxiety, ARFID, weight issues
Health anxiety: germs, illnesses, emetophobia, dentist
Specific fears or phobias such as fear of flying, dogs, needles
Unwanted habits such as bedwetting, trichotillomania
Lack of confidence, performance anxiety, stage fright
Sleep issues: fear of the dark, insomnia, nightmares
School issues such as avoidance, exam stress, ADHD support
How we can work together:
Most families begin with either a Parent Strategy / Guidance Call before an in-person session but it does depend on the nature of the difficulty.
If you’re looking for clarity, guidance and next steps around an issue such as bedwetting or eating, a Parent Strategy Call is often the best starting point.
If you’re seeking therapeutic support for anxiety, habits or more complex emotional difficulties, an Online Behaviour Change Session or a full Harley Street Behaviour Change Intensive may be more appropriate.
If you’re unsure which option is right for you, you’re welcome to email and I can advise.
Parent Strategy / Guidance Call
45 minutes (Zoom) - £200
For:
Bedwetting
Eating guidance
Habit overview
Understanding what’s driving the problem
Clear next steps
On this call, we’ll talk through what’s happening in your family, identify the key patterns involved, and I’ll suggest practical strategies you can start using straight away. You’ll then receive an email summary with next steps and helpful resources.
Online Behaviour Change Session
60 minutes (Zoom) - £275
For:
Anxiety and worries
Eating difficulties (fussiness, food anxiety, sensory sensitivities, ARFID)
Habits and unwanted behaviours
Older teens and adults
Focused therapeutic change
This is a therapeutic session where we explore the problem in depth and use behaviour change, visualisation and psychological techniques such as NLP (Neuro-Linguistic Programming) and psycho-sensory therapies such as Tapping and Havening, to shift patterns. You’ll receive a follow-up email with a summary, guidance and resources.
Harley Street Behaviour Change Intensive
90 minutes in-person + 30-minute follow-up Zoom - £495
For:
Complex or long-standing problems
Families travelling to London
Rapid, in-depth behaviour change
Personalised plan and resources
An extended in-person session allowing time to fully understand the issue, carry out focused behaviour change work, and create a personalised plan. The follow-up Zoom call supports integration and progress.
Ongoing Therapeutic Support
60 minutes in-person - £325 per session
For:
Entrenched anxiety or OCD
Weight issues, eating disorders or complex eating difficulties
Emotional regulation and trauma-related issues
Clients who benefit from regular support
Some clients prefer to have regular sessions providing therapeutic support, skill-building and ongoing guidance. Usually offered in blocks of three or six sessions, but can also be a one-off if used as a follow-up.
*** Bespoke Service for families***
I also offer a tailor-made service that can accommodate all your needs. It’s possible for us to work more closely together for a minimum of three months and I’ll act as your personal family therapist. I can accommodate foreign travel, consultations at home, school visits as well as an out-of-hours and weekend service. I know how difficult it can be to solve some family problems, especially those of teenagers and so a ‘hands-on’ approach from a professional may be just what you need.
You’ll have the benefit of my experience and expert advice across the board including medical and educational. I can arrange appointments for blood tests, nutrition/dietary advice, physiotherapy, and also give you educational advice regarding choice of schools, dyslexia, dyspraxia and ADHD. I have a very good contact list and will use my extensive knowledge to solve all your problems.
We’ll have an initial call to discuss how this could work for you and to see if we’re a good fit for each other. Please email me if you are interested and we can discuss this in more detail via Zoom
Books, Online Programmes & Masterclasses
For: Families who prefer self-guided support, I have a range of books, programmes and audio downloads available to view in my online shop:
Bedwetting | Eating concerns | Habit change
Structured, self-paced resources you can work through at home.
